Product facts
How Raava works.
Raava is a health and fitness app for iOS and Android. It keeps training, food, supplements, body progress and optional cycle context in one record, so each entry can make the rest of the day easier to understand.
Last updated .
At a glance
- Product
- Health and fitness tracking app
- Platforms
- iOS and Android
- Health integrations
- Apple Health and Health Connect, optional and read only: steps, active calories, resting heart rate, heart rate variability, sleep, workouts and weight. Raava never writes to them.
- Status
- Submitted to the App Store and Google Play
- Made by
- Mana Cores Limited, Dublin, Ireland
- Business model
- One subscription, no ads and no feature tiers
Five records. One app.
Each record works on its own. The useful part is that they share the same day, so a workout, meal, dose or check-in does not become another isolated number.
- Train
- Workouts, exercises, sets, reps, loads, personal records and a plan that progresses week by week.
- Eat
- Meals, calories, macros, 27 vitamins and minerals plus choline, barcode scans, label photos and food search.
- Stack
- Supplements and medicines, each with its own dose, schedule, reminder and adherence record.
- Progress
- Body measurements, estimated strength, personal record history and trends over time.
- Cycle
- Optional period and cycle tracking that can add context to Train and Eat without issuing instructions.
What decides the plan?
The plan is a rules engine with one bounded assisted step, not a prompt that invents your whole programme.
- 01
Rules first
Training volume, sets, reps, rest, progression and recovery weeks come from explicit rules based on your goal, level, schedule, equipment, injuries and sport.
- 02
AI picks exercises
AI may pick exercises for the spaces the rules have already set. We check each AI pick against Raava's exercise list, your equipment and your injuries. If an AI pick fails a check, the rules engine picks instead or the plan is not saved.
- 03
Always yours to change
You can skip generation and choose a PPL, Upper/Lower or Full Body template. If Settings shows the option, you can go through setup again later.
Straight answers.
Do I need an account before I see anything?
No. Setup calculates and shows your training split, calorie target and protein target on your phone first. An account is only requested when you choose to save them.
Can I bring existing workout history?
Yes. Raava imports workout exports from Strong and Hevy. Sessions, sets and the weight to beat come across, while imported sessions are excluded from streaks.
What does the subscription include?
Every paid plan includes Train, Eat, Stack, Progress and Cycle. There are no feature tiers and no advertising-funded free tier.
What happens to my data?
Raava does not sell health data or share it with advertising networks. Analytics and crash diagnostics are separate choices. You can export your records as JSON and delete your account.
When will Raava launch?
Both apps have been submitted for review. No public date has been announced yet. The plan is to release on iOS and Android on the same day, after both store reviews are complete.