New generationfitness app.

A plan that reviews your logged training each week.

Goal, level, equipment, injuries, and the sport you play at weekends. It builds your week around all of it, then keeps coaching.

• Your targets can advance, hold or ease back with the sets you log. Reach the top of your rep range and the plan can reset your reps and raise the weight when it is safe and your equipment allows.
• Recovery weeks follow a five week cycle after your first eight weeks, depending on how long you have trained, and can come early when recent training has been unusually heavy.

• Your targets can advance, hold or ease back with the sets you log. Reach the top of your rep range and the plan can reset your reps and raise the weight when it is safe and your equipment allows.
• Recovery weeks follow a five week cycle after your first eight weeks, depending on how long you have trained, and can come early when recent training has been unusually heavy.
• It shows the weight to beat, keeps timing your rest if you leave the app, and flags a PR the moment you log the set.
• Rate sleep, soreness, stress, fatigue and mood. You get a readiness read and how much to do today. No wearable needed.
• The plan tries to keep sessions that work many of the same muscles away from the day before your match, if your available days allow.
• Already know what you want to run? Pick a PPL, Upper/Lower or Full Body template instead.
• Coming from Strong or Hevy? Import your history in Settings, and the weight to beat is already yours.

One list. Every dose at its own time.

Add each supplement once, confirm the name, dose and nutrients, and Raava gives it a time slot by category. Then it lives beside your training and your food, not in a separate app.

• A reminder at each item's own time, with defaults by category: with food, with fat, hours before bed.
• Doses you log add the nutrients recorded for them to your daily totals. Nothing is entered twice, and nothing counts toward calories or macros.

• A reminder at each item's own time, with defaults by category: with food, with fat, hours before bed.
• Doses you log add the nutrients recorded for them to your daily totals. Nothing is entered twice, and nothing counts toward calories or macros.
• Schedule a match or sport session and a timing card can appear in the 24 hours before it starts.
• Medications sit in the same list and stay private. Shared feeds show sets, duration and PR count. Never doses, never medicines.

Women+ inclusive fitness app.

Most fitness apps were built for men. We built Raava for women too.

The cycle is in Raava from day one. Not a roadmap promise, not a separate app in a different colour. Log your period and the predictions learn your real cycle length, widening the window honestly when it runs irregular. Tracking is optional, always.

• It reaches Train and Eat as options you can take or leave. Never as orders.
• The app gives context, never commands. Your training stays driven by how you actually feel.

• It reaches Train and Eat as options you can take or leave. Never as orders.
• The app gives context, never commands. Your training stays driven by how you actually feel.